Strength & Mobility
Strength & Mobility in Shellharbour
Get stronger and move better. Programmed by an accredited exercise scientist to back up your boxing.
Book your free trialWho it's for
Anyone who wants to get stronger, move better and stay injury-free, whether you box with us or just want a solid strength program. All levels welcome.
The sessions are programmed by an accredited exercise scientist, so the training is structured and safe, not random. It backs up your boxing and carries over into everyday life.
What's included
- Strength and mobility classes across the week
- Programming from an accredited exercise scientist
- Strength work that supports your boxing
- Mobility to move better and stay injury-free
- Coaching on your form so you lift safe
- All levels, from first-timers up
Pricing
Strength and mobility comes with the adults membership.
$50 per week
No joining fee. No lock-in.
- Included in the unlimited adults membership
- Also part of the women's membership
- No joining fee, cancel anytime
Already a member? Strength and mobility is included. New here? Come and try a class for free.
Questions
Do I have to box to do strength and mobility?
No. Plenty of members come for the strength work on its own. It also pairs well with boxing if you train both.
Who runs the program?
An accredited exercise scientist programs the sessions, so the training is structured around getting you stronger and moving well, safely.
I am not very fit or strong yet. Can I start?
Yes. Everything is scaled to your level. You start where you are and build from there.
What should I bring?
Normal training gear and a water bottle. That is all you need to get going.
Join the Box & Breathe community
Over 40 classes a week. No lock-in, no joining fee, first class free.