Brazilian Jiu Jitsu
Brazilian Jiu Jitsu in Shellharbour
Learn grappling from the ground up. Self-defence, fitness and problem-solving, no experience needed.
Book your free trialWho it's for
Anyone who wants to learn Brazilian jiu jitsu, from total beginners to people who have grappled before. You do not need any experience and you do not need to be fit first.
BJJ is a grappling art. You learn to control and submit an opponent on the ground, which makes it one of the most practical martial arts for self-defence. The coaches start you on the basics and build from there. No egos, no being thrown in the deep end.
What's included
- Brazilian jiu jitsu classes across the week
- Fundamentals: positions, escapes, submissions and control
- Live drilling and rolling when you are ready
- Self-defence you can actually use
- A crew that trains hard and looks out for each other
- Guidance on the gear to get you started
Pricing
Brazilian jiu jitsu is part of the unlimited adult membership.
$50 per week
No joining fee. No lock-in.
- Unlimited adult classes, boxing and BJJ
- All levels, no experience needed
- No joining fee, cancel anytime
BJJ runs alongside our boxing program on the one membership. Come and try a class for free first.
Questions
Do I need experience to start BJJ?
No. Most people start with none. The coaches teach from the ground up and pair you with the right partners so you learn safe and steady.
Do I need to be fit first?
No. You get fit by training. Classes are scaled so you work at your own level from day one.
Is BJJ good for self-defence?
Yes. Jiu jitsu is built around controlling and finishing a fight on the ground, which is where a lot of real situations end up. It is one of the most practical martial arts you can learn.
What do I need to bring?
Just normal training gear and a water bottle to start. If you stick with it you can grab a gi or rashguard later, and we will point you the right way.
Join the Box & Breathe community
Over 40 classes a week. No lock-in, no joining fee, first class free.