Adults Boxing
Adults Boxing in Shellharbour
Beginners to fighters. Learn to box, get fit, and train in a program built around your goals.
Book your free trialWho it's for
Anyone who wants to learn to box and get fit. You do not need any experience and you do not need to be fit first. Most people walk in having never thrown a punch.
From first-timers to experienced boxers, the coaches meet you where you are and build the training around your goals. No egos, no being thrown in the deep end.
Your goals, your program
Tailored to your goals
Want to lose weight? Learn self-defence? Finally try something you have always wanted to do? Compete, or even go pro?
Whatever it is, we have the know-how to take you wherever you want to go, and we pride ourselves on tailoring the perfect program to each individual.
- Lose weight
- Learn self-defence
- Try something new
- Compete
- Go pro
On the floor
How a class runs
- Ring rounds with the coach Specific drills and techniques the coach picks for you, round by round in the ring.
- Tailored bag work Put it together on the heavy bag, set to your level.
- Conditioning on the mat Finish with conditioning to build the engine that keeps you moving.
What's included
- Unlimited classes across the week
- Boxing technique, pad work and conditioning
- A program built around your goals
- Gloves and gear to get started
- A crew that trains hard and looks out for each other
- A path to sparring and competition when your goals call for it
I've been training at Box & Breathe for about 2 months now after signing up for a charity boxing match. I've known Daniel the owner/coach for a long while and also a lot of the members that train there. I couldn't speak more highly of Dan's coaching, patience, expertise, enthusiasm, positivity and ability to create an enjoyable training environment. All the members are extremely friendly, welcoming and encouraging. It's an awesome atmosphere every time you step into the gym and instantly puts you in a better mood. As for the style of training, I've done lots of different fitness training over the years. CrossFit, road running, swimming as well as played and trained for lots of different sports. I've been surprised at how many calories you burn boxing training. Far more than any other activity I do or have done. The sessions always fly though which is another good indication you're enjoying it and training isn't a chore.
Pricing
Adults unlimited membership.
$50 per week
No joining fee. No lock-in.
- Unlimited adult classes
- All levels, beginner to fighter
- No joining fee, cancel anytime
Questions
Do I need to be fit to start?
No. You start boxing to get fit, not the other way around. Classes are scaled so you work at your own level from day one.
Will I have to spar?
It depends on your goals. If you want to compete, sparring is part of the plan when you are ready. If you are here for fitness or skills, you can train without it. We build the program around what you want.
What do I need to bring?
Just normal gym gear and a water bottle. We provide gloves to get you started, and you can grab your own wraps and gloves later if you stick with it.
How often can I train?
As often as you like. The adults membership is unlimited, so you can come once a week or every day across our 40-plus classes.
Join the Box & Breathe community
Over 40 classes a week. No lock-in, no joining fee, first class free.