Shellharbour · Illawarra
Learn to box in Shellharbour
Beginners to fighters. Real coaching, no egos. Your first class is free.
- 5-STAR Google rating
- 15+ Champions coached
- 40+ classes a week
What sets us apart
Every session built around you
We pride ourselves on tailoring your training to your individual goals and needs. We get to know what you want and what level you're at, then build every session around you. A nervous mum with the kids in tow, a teenager finding their confidence, someone chasing a first fight, right through to world-title aspirations, all in the same room, each on their own path, every one of them looked after.
- Built around your goals Lose weight, learn a skill, self-defence, compete, or go pro. We shape the training to you, not you to a class.
- Everyone belongs here All levels, all ages, even mums who need to bring the little ones. You'll never feel out of place or out of your depth.
- A coach who knows you Dan and the team learn your name, your level and what you're chasing, and coach you straight toward it.
Programs
Find your class
Boxing is the core of what we do. Pick where you want to start.
-
Adults Boxing
Proper boxing training for every level. Build real skill, get fit, and work with a coach who actually watches your form.
Learn more -
Kids Boxing
Boxing for kids that builds confidence, focus and discipline. They learn the fundamentals the right way and have fun doing it.
Learn more -
Women's Program
A women's boxing class with a supportive crew. Learn to box, get fit and build confidence at your own pace.
Learn more -
Brazilian Jiu Jitsu
Learn grappling from the ground up. Self-defence, fitness and problem-solving, no experience needed.
Learn more -
Strength & Mobility
Get stronger and move better. Programmed by an accredited exercise scientist to back up your boxing.
Learn more -
NDIS Program
Boxing-based sessions that build confidence, discipline and fitness. Inclusive coaching for NDIS participants.
Learn more
5.0 on Google
What members say
If you're looking for a boxing gym for fun, fitness, to lose a few extra pounds or even fight, then look no further, this boxing gym is absolutely the place to be! First things first, Bogo brings the passion and the knowledge, whilst making every session fun, from improving technique to pushing you to your limits. The energy, positivity, and camaraderie in the gym is amazing, everyone's got each other's backs, and the sense of community is great. The inclusion of the ice bath is a game-changer and a rejuvenating experience for recovery after a tough session... so everyone tells me. I will let you know once I get brave enough to get in!
-
Box & Breathe is such a welcoming, non-confronting atmosphere. Even if you have never boxed before, you will feel at home. Dan is full of knowledge, and you will only ever get better here. The kids classes are amazing and teach such important fundamental skills to our kids. 5 stars every day!
Kristy Kelly
-
Box & Breathe has been a game-changer for me. The atmosphere is incredibly motivating and contagious, with the whole community helping and encouraging you to push to new limits. The coaching staff are second to none. They invest the time to help you improve, no matter your skill or ability level. Whether you're a beginner or an experienced boxer or martial artist, they'll help you better yourself and support you on your fitness journey. Daniel and the team have created a place where everyone is welcomed. Highly recommend.
Jake Lewis
-
Head coach and owner Dan has the amazing ability to welcome every single person who walks into the gym and brings the energy every time. The coaches always give everyone the same attention, no one missing out, no matter the level, from fighters to beginners. Box & Breathe is extremely welcoming and caters for everyone, with over 40 classes per week. Absolute 5-star gym. If you have ever thought about joining a gym, this is the one for you.
Chad Trotter
Join the Box & Breathe community
Over 40 classes a week. No lock-in, no joining fee, first class free.