OUR PROGRAMS

BOXING

At Box & Breathe, our foundation is deeply rooted in the art of boxing, with our owner boasting over 25 years of experience in the sport. We pride ourselves on taking a personalized approach to your boxing journey. Whether you're a beginner or looking to refine your skills, we believe in harnessing your unique strengths and helping you innovate while ensuring your fundamentals are rock solid.

Our tailored programs cater to your individual goals, whether you aspire to a professional boxing career or simply want to have fun, get fit, and learn new skills. Join us and experience a supportive environment dedicated to your personal growth and success.

STRENGTH & MOBILITY

Our Strength and Mobility program is headed by an accredited Exercise Scientist to help you understand what your body actually needs for longevity and performance! Everything we do in this gym is to try and help you keep your body as healthy as possible while performing at its absolute peak.

KIDS PROGRAM

Our Kids Program is designed to instill the amazing qualities of boxing in the next generation! Through our sessions, your children will learn the value of hard work and discipline while gaining the confidence to truly be themselves. We have split the different age groups into seperate classes to ensure your kids get the proper guidance and attention to grow as martial artists and human beings!

BREATHWORK

Our Grappling Program at Box & Breathe emphasizes the self-defense aspects of Brazilian Jiu-Jitsu, guiding you from standing positions to ground techniques, ensuring you're prepared for all combat situations. We are proud to be home to the ACT and NSW State Champions, offering top-tier training and expertise.

PERSONAL
TRAINING

Like most gyms we use the art of hard work through physical training to develop on physical and mental growth. ⁣But we feel there is more to human development than just pushing yourself physically. ⁣
So here at B&B we incorporate breath work into our program to help you clear & strengthen the mind, which in turn strengthens your connection to spirit.⁣

BRAZILIAN
JIU JITSU

Looking to enhance your health and fitness? Book a personal training session with one of our expert team members at Box & Breathe. Our professionals are here to guide you in achieving your specific goals. Let us help you reach new heights in your fitness journey.

For those looking to compete and push their limits in the art of boxing, we offer dedicated sparring sessions under the watchful eye of our expert trainers. Safety and continuous improvement are our top priorities, ensuring you can challenge yourself confidently and effectively.

SPARRING

NDIS PROGRAM BOXABILITY

Contact us today to join our inclusive and empowering Boxing and Mentoring Program. Designed to build resilience, discipline, confidence, and skills that you can carry into everyday life, our program is here to support your growth and development in all aspects of life.