Box & Breathe

Box & Breathe is not just a gym, but a sanctuary for holistic growth and transformation. Our philosophy is rooted in the belief that human development isn't a one-dimensional process. It's not just about the physique or mental strength alone, but an interconnected journey that harmonizes the mind, body, and spirit!

We are located in Ron Costello Oval, Mary St Shellharbour 2529 NSW

Services

At Box and Breathe, we dedicate ourselves to the enhancement of physical and mental wellness through a variety of dynamic fitness disciplines. We offer intensive Boxing and Brazilian Jiu-Jitsu (BJJ) classes, where our expert trainers teach practical skills, self-defense, and instill a champion mindset. Alongside these physical endeavors, we complement your training with strength & mobility and breathwork classes designed to help improve physical performance, promote mental clarity, and manage stress. Our programs cater to all age groups, and we're proud of our specially designed kids' program that fosters discipline, confidence, and teamwork in a fun, safe, and nurturing environment. Classes and Personal Training available! Don't put off looking after yourself any longer!