<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Box & Breathe]]></title><description><![CDATA[Box   Breathe]]></description><link>https://www.boxandbreathe.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 16:43:01 GMT</lastBuildDate><atom:link href="https://www.boxandbreathe.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to Expect at Your First Boxing Class in Shellharbour]]></title><description><![CDATA[You've been thinking about it for weeks. Maybe months. You've scrolled past the Instagram posts. You've told yourself you'll start "when you're fitter." You've wondered if everyone will be throwing perfect combos while you stand in the corner not knowing what to do with your hands. Here's the truth. Every single person at Box &#38; Breathe had a first day where they didn't know anyone, didn't know the moves, and almost talked themselves out of coming. This post walks you through exactly what...]]></description><link>https://www.boxandbreathe.com/post/what-to-expect-at-your-first-boxing-class-in-shellharbour</link><guid isPermaLink="false">69d220be535e7bcd269e77f7</guid><pubDate>Sun, 05 Apr 2026 08:54:37 GMT</pubDate><dc:creator>danielbogolin</dc:creator></item></channel></rss>